PROGRAMS

I will customize a program that fits your specific goals and your lifestyle. If you’re local to LA, we can train in person or in a group setting to create more excitement and healthy competition. If you are outside of LA, we can meet live online.

I have different program packages depending on your goals. They range from personal one-on-one nutritional coaching and fitness training to fun, high energy group workout classes.

 Choose a program that suits your lifestyle. 

FITNESS FIT: FREE 30-MINUTE CONSULTATION

My goal is to become your go-to resource and pillar for fitness. During this time, we’ll talk about what you’d like to accomplish, and I’ll show you how I can help you get there. Overall, we can see if we’re a good fitness fit. We’ll discuss your short- and long-term goals as well as your eating habits so I can get a good understanding of your lifestyle to help you reach your goals. Everyone’s needs are different, and the same approach does not work for every person. I am committed to helping you change your habits so that you can maintain long-term peak fitness.

  • Fitness, nutrition and mindset assessment

  • Program and philosophy overview

  • Tailored recommendation

14-DAY RESET: INTRODUCTORY FITNESS TRAINING & NUTRITION COACHING

I’ll help you form new fitness and nutrition habits to reset your body and develop healthy routines in two weeks.

  • Comprehensive fitness assessment (body composition and posture assessments)

  • Meal preparation, recipes and customized meal plans

  • One one-hour training session per week (two total), plus personalized fitness plan for each week with accountability of workouts

  • One-on-one or pod-based fitness and personal training

  • High-Intensity Interval Training (HIIT) strength-training for rapid results

  • Daily check-ins to safely and effectively reach your goal

  • Easy-access coaching

 

FOODSET: NUTRITION COACHING

I’ll help you create new nutrition habits, which you can maintain long term and not feel deprived of entire macronutrient groups. I’ll support you in setting and keeping goals that change your habits so that you can live a healthy lifestyle.

 

  • Nutrition assessment

  • Goal setting

  • Meal plans

  • Grocery list

  • Pantry reorganization

  • Education on the science of nutrition

  • Daily weight check-ins

  • Workout and nutrition accountability

Note: The 14-Day Reset program is required before ongoing nutrition coaching can begin. This program is available both in-person and online.

FITSET: FITNESS TRAINING

We will customize a personal fitness plan to suit your lifestyle and help you meet your goals.

We’ll work together to find the best ways for you to make fitness second nature.

  • Fitness assessment (body composition and posture assessments)

  • Goal setting

  • Education on the science of exercise

  • One-on-one fitness and personal training

  • High-Intensity Interval Training (HIIT) strength-training for rapid results

  • Workouts focus on training both large and small muscle groups

  • Easy-access coaching

Note: Virtual fitness training through live video is also available.

 

ALLSET: NUTRITION AND FITNESS TRAINING

We’ll discover how to reset your world – from food to fitness – so you feel empowered and energized. The Allset program combines the Foodset nutrition coaching program with 2 sessions of personal training per week at a discounted rate. Additional training sessions are also available at a discounted rate.